MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
The Typical Duration of an Anxiety Attack

The Typical Duration of an Anxiety Attack

From short bursts of panic to lingering anxiety episodes, here's what you need to know about their duration and how to manage them.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Marijuana Withdrawal Symptoms and How to Cope

Marijuana Withdrawal Symptoms and How to Cope

Nearly half of regular cannabis users experience withdrawal here’s how to recognize the symptoms and cope effectively.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Better Relationships Start with Better Boundaries

Better Relationships Start with Better Boundaries

Boundaries aren't walls they’re bridges to healthier, more respectful connections.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Obsessive-Compulsive Disorder

Understanding Obsessive-Compulsive Disorder

OCD is more than habits or quirks it’s a chronic condition that can significantly affect daily life, but effective treatments exist.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Psychosis

Understanding Psychosis

When the mind blurs the boundary between perception and reality, the path to answers begins with recognizing what psychosis truly is.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Borderline Personality Disorder in Men

Understanding Borderline Personality Disorder in Men

Men experience BPD differently than women, and those differences can make diagnosis and treatment more complicated.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Endogenous Depression Explained What You Need to Know

Endogenous Depression Explained What You Need to Know

Once considered a separate condition, this form of depression now falls under major depressive disorder here’s what you need to know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Insecure Attachment Explained And How to Break Free from It

Insecure Attachment Explained And How to Break Free from It

Struggling with trust, intimacy, or emotional closeness? Here’s how to recognize your attachment style and what to do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Does the Wim Hof Breathing Method Work?

Does the Wim Hof Breathing Method Work?

This popular technique claims to reduce stress, boost immunity, and enhance performance but what does the science say?

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs You May Have Abandonment Issues

Signs You May Have Abandonment Issues

Fear of being left can quietly sabotage relationships here’s how to recognize the signs and what to do next.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding and Treating Paranoid Delusions

Understanding and Treating Paranoid Delusions

A rich and flavorful shrimp and rice dish with lemon, garlic, and cream straight from Nonna's kitchen to your table.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Self-Serving Bias in Psychology

Understanding the Self-Serving Bias in Psychology

Understanding this common mental habit can help you build self-awareness and improve how you respond to success and failure.

Audrey Sawyer
Audrey Sawyer