MENTAL HEALTH

HEALTHFITNESSRECIPESNUTRITIONLIFESTYLEMENTAL HEALTH
MENTAL HEALTHMENTAL HEALTH
How Digital Burnout Hurts Your Mental Health and What to Do About It

How Digital Burnout Hurts Your Mental Health and What to Do About It

Constant screen time can take a toll on your well-being here's how to set healthier boundaries.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Community Care Is Key to Collective Wellbeing

Why Community Care Is Key to Collective Wellbeing

Shifting the focus from self-care to caring for our communities can boost everyone's health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Break Free from the ‘Thinner Is Better’ Mentality

How to Break Free from the ‘Thinner Is Better’ Mentality

Understanding why we equate thinness with health and beauty and how to shift your mindset.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why You Might Sense a Presence While Falling Asleep

Why You Might Sense a Presence While Falling Asleep

Why you might sense a presence at night and what it means for your sleep health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why You Feel Unfocused and How to Fix It

Why You Feel Unfocused and How to Fix It

Simple Solutions to Sharpen Your Concentration.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Mindfulness Isn’t Meditation Here’s What Makes Them Different

Mindfulness Isn’t Meditation Here’s What Makes Them Different

Understanding the key differences and benefits of each practice.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Psychology Behind Gatekeeping Why We Keep Favorites to Ourselves

The Psychology Behind Gatekeeping Why We Keep Favorites to Ourselves

The psychology behind gatekeeping and how to break the habit.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Negativity Bias Why We Dwell on the Bad and How to Break Free

Negativity Bias Why We Dwell on the Bad and How to Break Free

Why your brain focuses on the negative and how to shift your mindset.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Working From Home Making You Feel Down

Working From Home Making You Feel Down

Simple ways to combat loneliness and boost your mood while working remotely.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Can Throwing Paint Help Reduce Stress

Can Throwing Paint Help Reduce Stress

A firsthand look at how splatter painting can offer emotional release and creativity.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Therapists Manage Holiday Stress

How Therapists Manage Holiday Stress

Expert-backed strategies to stay balanced and enjoy the season.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Lack of Sleep Can Trigger Unwanted Memories and Affect Mental Health

Lack of Sleep Can Trigger Unwanted Memories and Affect Mental Health

A new study reveals how poor sleep makes it harder to suppress negative thoughts.

Audrey Sawyer
Audrey Sawyer