MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
From Triggers to Treatment: Navigating Mood Disorders

From Triggers to Treatment: Navigating Mood Disorders

From depression to bipolar disorder, here’s what to know about symptoms, diagnosis, and how to manage mood disorders with the right care.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Rejection Sensitivity Really Means for Your Mental Health

What Rejection Sensitivity Really Means for Your Mental Health

This emotional trigger can deeply affect relationships and self-esteem here’s what causes it and how to manage its impact.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Mood Disorders

Understanding Mood Disorders

From depression to bipolar disorder, here’s what to know about causes, symptoms, and treatment options.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Recognize and Manage a Laughing Disorder

How to Recognize and Manage a Laughing Disorder

Pseudobulbar affect can be emotionally distressing, but understanding the condition is the first step toward better control.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Alcohol’s Impact on Mental Health: Understanding Depression Risk

Alcohol’s Impact on Mental Health: Understanding Depression Risk

How drinking may be affecting your mood and what to do if you feel stuck in the cycle.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Rhodiola Can Sharpen Your Focus and Support Your Energy

Rhodiola Can Sharpen Your Focus and Support Your Energy

This ancient adaptogen may be the natural brain and body boost you didn’t know you needed.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is Marijuana Addictive

Is Marijuana Addictive

Understanding the risks, signs, and treatment of cannabis use disorder.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Feeling Stuck? Here’s How Long Depressive Episodes Typically Last

Understanding the timeline, triggers, and treatments can help you find your way through.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Bipolar Eyes May Reveal During Mood Episodes

What Bipolar Eyes May Reveal During Mood Episodes

Eye changes during manic or depressive phases are often observed but not fully understood.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Where Is My Solar Plexus and What Does It Do

Where Is My Solar Plexus and What Does It Do

Understanding the celiac plexus's role in digestion, stress, and emotional balance.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Surprising Health Benefits of Letting Yourself Cry

Surprising Health Benefits of Letting Yourself Cry

From stress relief to better sleep, here’s why shedding tears may be one of the healthiest things you can do.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Identifying and Treating Disordered Eating Habits

A Guide to Identifying and Treating Disordered Eating Habits

Recognizing the warning signs early can prevent serious health consequences later.

Audrey Sawyer
Audrey Sawyer