MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Do I Have Dissociative Identity Disorder

Do I Have Dissociative Identity Disorder

If memory gaps, identity shifts, or feeling disconnected from yourself sound familiar, this guide can help you understand the signs and when to seek support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Delusions Explained

Delusions Explained

Understanding how fixed false beliefs develop, what they look like, and when professional support is essential.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the CAGE Assessment for Alcohol Misuse

Understanding the CAGE Assessment for Alcohol Misuse

A four-question screening tool that's widely used but not without its limitations here’s what you should know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Exercise Addiction

Understanding Exercise Addiction

When a healthy habit turns harmful, here's how to recognize the signs and find balance again.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What a “Nervous Breakdown” Really Means and When to Seek Help

What a “Nervous Breakdown” Really Means and When to Seek Help

Overwhelming stress, anxiety, and emotional exhaustion can feel frightening, but understanding what’s happening can help you find the right support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs of Anxious Attachment in Relationships

Signs of Anxious Attachment in Relationships

Understanding the signs of anxious attachment can help you break unhealthy patterns and build stronger, more secure relationships.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Quiet Borderline Personality Disorder Explained

Quiet Borderline Personality Disorder Explained

This lesser-known form of BPD often looks calm on the outside while intense emotions unfold beneath the surface.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Stages of Depression

Understanding the Stages of Depression

While many describe depression as progressing in stages, mental health experts focus on types, not phases and treatment is highly individualized.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Short-Term Effects of Drinking Alcohol Explained

Short-Term Effects of Drinking Alcohol Explained

How even moderate drinking can impact your brain, body, and behavior almost immediately.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Truth About Paradoxical Insomnia

The Truth About Paradoxical Insomnia

Why you may feel sleep deprived even when tests show you’re sleeping enough.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Schizotypal Personality Disorder Explained

Schizotypal Personality Disorder Explained

This lesser-known personality disorder affects thinking, relationships, and daily functioning in subtle but lasting ways.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Adrenaline Works and Ways to Regulate It

How Adrenaline Works and Ways to Regulate It

Understanding the body’s stress hormone can help you manage anxiety, improve health, and avoid burnout.

Audrey Sawyer
Audrey Sawyer