MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Understanding Relapse in Recovery

Understanding Relapse in Recovery

Why relapse happens, what it means for long-term sobriety, and how to move forward without shame.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs You May Be Having a Nervous Breakdown

Signs You May Be Having a Nervous Breakdown

What the term really means, how to recognize the signs, and when to seek help.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is Hypnosis Real and Does It Actually Work

Is Hypnosis Real and Does It Actually Work

From smoking cessation to pain relief, here’s what science says about how hypnosis can help and when to avoid it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Paranoid Personality Disorder Explained

Paranoid Personality Disorder Explained

Why deep mistrust and suspicion develop and how therapy and support can help people rebuild a sense of safety.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Can Retail Therapy Really Be Good for You

Can Retail Therapy Really Be Good for You

Buying something new can lift your mood but when does retail therapy cross the line from helpful to harmful?

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Drug Overdose and What to Do in an Emergency

Understanding Drug Overdose and What to Do in an Emergency

Recognizing the signs of an overdose and knowing how to respond can save a life here’s what everyone should know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Major Depressive Disorder

A Guide to Major Depressive Disorder

More than sadness, major depressive disorder is a complex condition that affects mood, body, and mind but effective treatments and support can make recovery possible.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
A Guide to Recognizing and Treating Alcoholism

A Guide to Recognizing and Treating Alcoholism

Understanding the symptoms, risks, and proven treatment options for alcohol use disorder and how to support someone in recovery.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What You Need to Know About Gambling Addiction

What You Need to Know About Gambling Addiction

What it is, why it happens, and how to find lasting help and healing.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Cyberbullying and How to Stop It

Cyberbullying and How to Stop It

Online harassment can deeply affect mental health but understanding how it works and how to respond can make a real difference.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What You Need to Know About Coping Mechanisms

What You Need to Know About Coping Mechanisms

From deep breathing to denial, here’s how your mind handles stress and what to do when your coping strategies aren’t working.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Stress Therapy: How It Works and When You Might Need It

Stress Therapy: How It Works and When You Might Need It

From everyday tension to chronic overwhelm, stress therapy offers proven tools to help you reset, manage pressure, and regain balance.

Audrey Sawyer
Audrey Sawyer